Brielle Hutchison v4:00/r...16 row
7,910m
Meters
40:00.0
Time
2:31.7
Pace
421
Calories
| Rest Distance | 572m |
|---|---|
| Rest Time | 14:31.0 |
| Overall Distance | 8,482m |
| Overall Time | 54:31.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 17 |
| Stroke Count | 712 |
| Drag Factor | 104 |
March 22, 2024 07:40:03
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,910m | 2:31.7 | 100 | 644 | 17 | |
| 4:00.0 | 754m | 2:39.1 | 87 | 598 | 15 | |
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 17 | |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 20 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 22 | |
| r: 4:05 | 145m | |||||
| 4:00.0 | 773m | 2:35.2 | 94 | 621 | 16 | |
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 18 | |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 20 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 22 | |
| r: 4:02 | 150m | |||||
| 4:00.0 | 763m | 2:37.2 | 90 | 609 | 16 | |
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 18 | |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 20 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 22 | |
| r: 4:24 | 137m | |||||
| 4:00.0 | 767m | 2:36.4 | 91 | 614 | 16 | |
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 18 | |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 20 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 22 | |
| r: 2:00 | 140m | |||||
| r572m |
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Workout Graph
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