Brielle Hutchison v500m/2:24r...9 row
4,500m
Meters
20:55.8
Time
2:19.5
Pace
256
Calories
| Rest Distance | 1,035m |
|---|---|
| Rest Time | 26:30.0 |
| Overall Distance | 5,535m |
| Overall Time | 47:25.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 404 |
| Drag Factor | 95 |
March 30, 2024 07:59:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.8 | 4,500m | 2:19.5 | 129 | 743 | 19 | |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 16 | |
| r: 2:24 | 96m | |||||
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 18 | |
| r: 2:15 | 125m | |||||
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 20 | |
| r: 2:47 | 110m | |||||
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 22 | |
| r: 3:29 | 100m | |||||
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 24 | |
| r: 3:18 | 130m | |||||
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 22 | |
| r: 3:00 | 115m | |||||
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 20 | |
| r: 2:08 | 94m | |||||
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 18 | |
| r: 2:29 | 97m | |||||
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 16 | |
| r: 4:40 | 168m | |||||
| r1,035m |
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Workout Graph
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