Brielle Hutchison v1:00/r...20 row
5,198
Meters
30:00.0
Time
2:53.1
Pace
263
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 5:38.0 |
| Overall Distance | 5,260 |
| Overall Time | 35:38.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 16 |
| Stroke Count | 480 |
| Drag Factor | 99 |
April 25, 2024 07:59:55
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,198 | 2:53.1 | 67 | 526 | 16 | |
| 1:00.0 | 55 | 9:05.4 | 2 | 120 | 4 | |
| 2:00.0 | 345 | 2:53.9 | 67 | 510 | 15 | |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 14 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 15 | |
| 2:00.0 | 374 | 2:40.4 | 85 | 570 | 16 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 17 | |
| 1:00.0 | 112 | 4:27.8 | 18 | 300 | 15 | |
| 3:00.0 | 574 | 2:36.7 | 91 | 600 | 17 | |
| 2:00.0 | 378 | 2:38.7 | 88 | 600 | 19 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 21 | |
| r: 5:38 | 59 | |||||
| 1:00.0 | 103 | 4:51.2 | 14 | 300 | 9 | |
| 2:00.0 | 355 | 2:49.0 | 72 | 540 | 15 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 17 | |
| 1:00.0 | 150 | 3:20.0 | 44 | 420 | 16 | |
| 2:00.0 | 373 | 2:40.8 | 84 | 570 | 17 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 600 | 18 | |
| 1:00.0 | 122 | 4:05.9 | 24 | 360 | 9 | |
| 3:00.0 | 566 | 2:39.0 | 87 | 580 | 18 | |
| 2:00.0 | 399 | 2:30.3 | 103 | 630 | 19 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 21 | |
| r62 |
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Workout Graph
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