Brielle Hutchison v1000m/4:24r...5 row
5,000m
Meters
23:29.9
Time
2:20.9
Pace
290
Calories
| Rest Distance | 996m |
|---|---|
| Rest Time | 22:10.0 |
| Overall Distance | 5,996m |
| Overall Time | 45:39.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 18 |
| Stroke Count | 443 |
| Drag Factor | 97 |
April 27, 2024 07:57:52
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.9 | 5,000m | 2:20.9 | 125 | 729 | 18 | |
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 18 | |
| r: 4:24 | 211m | |||||
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 20 | |
| r: 3:59 | 169m | |||||
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 22 | |
| r: 4:29 | 215m | |||||
| 5:13.5 | 1,000m | 2:36.7 | 91 | 612 | 17 | |
| r: 5:12 | 237m | |||||
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 18 | |
| r: 4:06 | 164m | |||||
| r996m |
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Workout Graph
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