Brielle Hutchison v500m/3:32r...9 row
4,500m
Meters
21:39.6
Time
2:24.4
Pace
249
Calories
| Rest Distance | 1,109m |
|---|---|
| Rest Time | 29:08.0 |
| Overall Distance | 5,609m |
| Overall Time | 50:47.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 18 |
| Stroke Count | 413 |
| Drag Factor | 98 |
June 25, 2024 19:11:30
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.6 | 4,500m | 2:24.4 | 116 | 700 | 18 | |
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 16 | |
| r: 3:32 | 157m | |||||
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 17 | |
| r: 3:28 | 176m | |||||
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 19 | |
| r: 3:16 | 225m | |||||
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 21 | |
| r: 3:21 | 21m | |||||
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 24 | |
| r: 3:27 | 181m | |||||
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 22 | |
| r: 3:24 | 55m | |||||
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 19 | |
| r: 3:27 | 99m | |||||
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 17 | |
| r: 3:40 | 87m | |||||
| 2:30.8 | 500m | 2:30.8 | 102 | 651 | 16 | |
| r: 1:33 | 108m | |||||
| r1,109m |
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Workout Graph
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