Brielle Hutchison v4:00/r...16 row
7,459
Meters
40:00.0
Time
2:40.8
Pace
387
Calories
| Rest Distance | 288 |
|---|---|
| Rest Time | 14:24.0 |
| Overall Distance | 7,747 |
| Overall Time | 54:24.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 17 |
| Stroke Count | 713 |
| Drag Factor | 99 |
June 26, 2024 14:52:47
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,459 | 2:40.8 | 84 | 580 | 17 | |
| 4:00.0 | 670 | 2:59.1 | 61 | 495 | 17 | |
| 3:00.0 | 518 | 2:53.7 | 67 | 520 | 17 | |
| 2:00.0 | 371 | 2:41.7 | 83 | 570 | 20 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 22 | |
| r: 4:22 | 17 | |||||
| 4:00.0 | 692 | 2:53.4 | 67 | 525 | 15 | |
| 3:00.0 | 570 | 2:37.8 | 89 | 600 | 18 | |
| 2:00.0 | 398 | 2:30.7 | 102 | 630 | 20 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 22 | |
| r: 4:16 | 51 | |||||
| 4:00.0 | 714 | 2:48.0 | 74 | 540 | 16 | |
| 3:00.0 | 561 | 2:40.4 | 85 | 580 | 18 | |
| 2:00.0 | 386 | 2:35.4 | 93 | 600 | 20 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 22 | |
| r: 4:27 | 124 | |||||
| 4:00.0 | 759 | 2:38.1 | 89 | 600 | 16 | |
| 3:00.0 | 597 | 2:30.7 | 102 | 640 | 18 | |
| 2:00.0 | 410 | 2:26.3 | 112 | 660 | 20 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 22 | |
| r: 1:19 | 96 | |||||
| r288 |
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Workout Graph
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