Brielle Hutchison v4:00/r...16 row
7,459m
Meters
40:00.0
Time
2:40.8
Pace
387
Calories
| Rest Distance | 288m |
|---|---|
| Rest Time | 14:24.0 |
| Overall Distance | 7,747m |
| Overall Time | 54:24.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 17 |
| Stroke Count | 713 |
| Drag Factor | 99 |
June 26, 2024 14:52:47
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,459m | 2:40.8 | 84 | 589 | 17 | |
| 4:00.0 | 670m | 2:59.1 | 61 | 509 | 17 | |
| 3:00.0 | 518m | 2:53.7 | 67 | 529 | 17 | |
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 20 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 22 | |
| r: 4:22 | 17m | |||||
| 4:00.0 | 692m | 2:53.4 | 67 | 530 | 15 | |
| 3:00.0 | 570m | 2:37.8 | 89 | 606 | 18 | |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 20 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 22 | |
| r: 4:16 | 51m | |||||
| 4:00.0 | 714m | 2:48.0 | 74 | 553 | 16 | |
| 3:00.0 | 561m | 2:40.4 | 85 | 591 | 18 | |
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 20 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 22 | |
| r: 4:27 | 124m | |||||
| 4:00.0 | 759m | 2:38.1 | 89 | 604 | 16 | |
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 18 | |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 20 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 22 | |
| r: 1:19 | 96m | |||||
| r288m |
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Workout Graph
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