Brielle Hutchison v2:00/r...16 row
3,368m
Meters
20:00.0
Time
2:58.1
Pace
174
Calories
| Rest Distance | 874m |
|---|---|
| Rest Time | 13:18.0 |
| Overall Distance | 4,242m |
| Overall Time | 33:18.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 98 |
July 15, 2024 11:49:08
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,368m | 2:58.1 | 62 | 513 | 18 | |
| 2:00.0 | 150m | 6:40.0 | 5 | 318 | 6 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 22 | |
| r: 1:03 | 111m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | |
| r: 1:01 | 76m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | |
| r: 1:38 | 98m | |||||
| 2:00.0 | 259m | 3:51.6 | 28 | 396 | 15 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 23 | |
| r: 1:01 | 58m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 25 | |
| r: 1:00 | 49m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 27 | |
| r: 1:07 | 49m | |||||
| 2:00.0 | 258m | 3:52.5 | 28 | 395 | 17 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 23 | |
| r: 1:00 | 110m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 25 | |
| r: 1:02 | 96m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 27 | |
| r: 0:05 | 10m | |||||
| 2:00.0 | 238m | 4:12.1 | 22 | 375 | 15 | |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 15 | |
| r: 1:03 | 100m | |||||
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 13 | |
| r: 1:03 | 117m | |||||
| 1:00.0 | 82m | 6:05.8 | 7 | 324 | 11 | |
| r: 2:15 | 0m | |||||
| r874m |
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Workout Graph
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