Brielle Hutchison v1:00/1:01r...21 row
3,592m
Meters
17:10.0
Time
2:23.3
Pace
193
Calories
Rest Distance | 2,870m |
---|---|
Rest Time | 33:10.0 |
Overall Distance | 6,462m |
Overall Time | 50:20.0 |
Average Watts | 119 |
---|---|
Calories Per Hour | 708 |
Stroke Rate | 19 |
Stroke Count | 326 |
Drag Factor | 98 |
November 13, 2024 16:26:58
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
17:10.0 | 3,592m | 2:23.3 | 119 | 708 | 19 | |
1:00.0 | 191m | 2:37.0 | 90 | 610 | 16 | |
r: 1:01 | 127m | |||||
1:00.0 | 207m | 2:24.9 | 115 | 695 | 18 | |
r: 1:02 | 114m | |||||
1:00.0 | 201m | 2:29.2 | 105 | 662 | 17 | |
r: 1:00 | 133m | |||||
1:00.0 | 210m | 2:22.8 | 120 | 713 | 19 | |
r: 1:01 | 71m | |||||
1:00.0 | 197m | 2:32.2 | 99 | 641 | 17 | |
r: 1:00 | 119m | |||||
1:00.0 | 223m | 2:14.5 | 144 | 794 | 22 | |
r: 5:04 | 181m | |||||
0:50.0 | 164m | 2:32.4 | 99 | 640 | 16 | |
r: 1:00 | 107m | |||||
0:50.0 | 174m | 2:23.6 | 118 | 706 | 18 | |
r: 1:03 | 124m | |||||
0:50.0 | 168m | 2:28.8 | 106 | 665 | 16 | |
r: 1:01 | 125m | |||||
0:50.0 | 177m | 2:21.2 | 124 | 727 | 19 | |
r: 1:03 | 130m | |||||
0:50.0 | 162m | 2:34.3 | 95 | 627 | 16 | |
r: 1:02 | 118m | |||||
0:50.0 | 183m | 2:16.6 | 137 | 772 | 22 | |
r: 1:02 | 96m | |||||
0:50.0 | 190m | 2:11.5 | 154 | 828 | 24 | |
r: 4:44 | 208m | |||||
0:40.0 | 127m | 2:37.4 | 90 | 608 | 17 | |
r: 1:00 | 142m | |||||
0:40.0 | 143m | 2:19.8 | 128 | 740 | 20 | |
r: 1:02 | 149m | |||||
0:40.0 | 139m | 2:23.8 | 117 | 704 | 17 | |
r: 1:00 | 120m | |||||
0:40.0 | 141m | 2:21.8 | 123 | 722 | 20 | |
r: 1:03 | 140m | |||||
0:40.0 | 138m | 2:24.9 | 115 | 695 | 17 | |
r: 1:03 | 133m | |||||
0:40.0 | 148m | 2:15.1 | 142 | 788 | 23 | |
r: 1:02 | 146m | |||||
0:40.0 | 153m | 2:10.7 | 157 | 839 | 24 | |
r: 1:02 | 106m | |||||
0:40.0 | 158m | 2:06.5 | 173 | 893 | 27 | |
r: 4:55 | 281m | |||||
r2,870m |
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Workout Graph
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