Brielle Hutchison v1000m/5:14r...5 row
5,000m
Meters
23:51.5
Time
2:23.1
Pace
281
Calories
| Rest Distance | 780m |
|---|---|
| Rest Time | 23:31.0 |
| Overall Distance | 5,780m |
| Overall Time | 47:22.5 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 19 |
| Stroke Count | 460 |
| Drag Factor | 107 |
November 16, 2024 07:53:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.5 | 5,000m | 2:23.1 | 119 | 710 | 19 | |
| 4:51.9 | 1,000m | 2:25.9 | 113 | 687 | 17 | |
| r: 5:14 | 167m | |||||
| 4:42.6 | 1,000m | 2:21.3 | 124 | 726 | 20 | |
| r: 5:32 | 220m | |||||
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 22 | |
| r: 5:15 | 124m | |||||
| 4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 20 | |
| r: 5:09 | 126m | |||||
| 4:52.5 | 1,000m | 2:26.2 | 112 | 685 | 18 | |
| r: 2:21 | 143m | |||||
| r780m |
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Workout Graph
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