Brielle Hutchison v6:00/3:00r...7 row
7,842m
Meters
42:00.0
Time
2:40.6
Pace
412
Calories
| Rest Distance | 505m |
|---|---|
| Rest Time | 18:03.0 |
| Overall Distance | 8,347m |
| Overall Time | 1:00:03.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 16 |
| Stroke Count | 664 |
| Drag Factor | 103 |
November 17, 2024 10:46:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 7,842m | 2:40.6 | 84 | 590 | 16 | |
| 6:00.0 | 1,090m | 2:45.1 | 78 | 567 | 16 | |
| r: 3:00 | 64m | |||||
| 6:00.0 | 1,120m | 2:40.7 | 84 | 590 | 16 | |
| r: 2:41 | 83m | |||||
| 6:00.0 | 1,110m | 2:42.1 | 82 | 582 | 16 | |
| r: 2:41 | 70m | |||||
| 6:00.0 | 1,120m | 2:40.7 | 84 | 590 | 16 | |
| r: 2:46 | 59m | |||||
| 6:00.0 | 1,120m | 2:40.7 | 84 | 590 | 16 | |
| r: 2:43 | 46m | |||||
| 6:00.0 | 1,146m | 2:37.0 | 90 | 610 | 16 | |
| r: 2:38 | 68m | |||||
| 6:00.0 | 1,135m | 2:38.5 | 88 | 601 | 16 | |
| r: 1:34 | 115m | |||||
| r505m |
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