Brielle Hutchison v0:20/1:01r...20 row
1,623
Meters
6:40.0
Time
2:03.2
Pace
95
Calories
| Rest Distance | 1,649 |
|---|---|
| Rest Time | 27:34.0 |
| Overall Distance | 3,272 |
| Overall Time | 34:14.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 34 |
| Stroke Count | 232 |
| Drag Factor | 125 |
November 19, 2024 07:51:31
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,623 | 2:03.2 | 187 | 943 | 34 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 33 | |
| r: 1:01 | 81 | |||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 33 | |
| r: 1:30 | 48 | |||||
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 33 | |
| r: 1:03 | 24 | |||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 33 | |
| r: 0:56 | 65 | |||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 36 | |
| r: 0:57 | 76 | |||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 33 | |
| r: 0:55 | 75 | |||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 33 | |
| r: 1:02 | 90 | |||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 33 | |
| r: 0:54 | 88 | |||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 33 | |
| r: 0:54 | 86 | |||||
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 30 | |
| r: 0:57 | 85 | |||||
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 30 | |
| r: 0:53 | 65 | |||||
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 33 | |
| r: 0:48 | 84 | |||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 33 | |
| r: 0:49 | 79 | |||||
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 33 | |
| r: 0:52 | 95 | |||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 36 | |
| r: 0:54 | 93 | |||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 39 | |
| r: 3:45 | 103 | |||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 42 | |
| r: 0:57 | 90 | |||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 39 | |
| r: 0:56 | 92 | |||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 39 | |
| r: 1:48 | 72 | |||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 42 | |
| r: 5:43 | 158 | |||||
| r1,649 |
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Workout Graph
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