Brielle Hutchison v1:00/1:01r...18 row
3,827m
Meters
18:00.0
Time
2:21.1
Pace
210
Calories
| Rest Distance | 2,164m |
|---|---|
| Rest Time | 29:29.0 |
| Overall Distance | 5,991m |
| Overall Time | 47:29.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 362 |
| Drag Factor | 103 |
November 23, 2024 07:55:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,827m | 2:21.1 | 125 | 728 | 20 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 15 | |
| r: 1:01 | 146m | |||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 20 | |
| r: 1:02 | 143m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | |
| r: 1:33 | 51m | |||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 16 | |
| r: 1:03 | 140m | |||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 20 | |
| r: 1:02 | 136m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | |
| r: 4:54 | 98m | |||||
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 17 | |
| r: 1:00 | 123m | |||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 21 | |
| r: 1:01 | 136m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | |
| r: 1:31 | 62m | |||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 16 | |
| r: 1:01 | 117m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | |
| r: 1:00 | 120m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | |
| r: 4:32 | 82m | |||||
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 16 | |
| r: 1:00 | 126m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | |
| r: 1:02 | 136m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | |
| r: 1:58 | 95m | |||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 16 | |
| r: 1:00 | 125m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 20 | |
| r: 1:00 | 130m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | |
| r: 2:49 | 198m | |||||
| r2,164m |
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Workout Graph
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