Brielle Hutchison v4:00/r...16 row
7,780m
Meters
40:00.0
Time
2:34.2
Pace
409
Calories
| Rest Distance | 300m |
|---|---|
| Rest Time | 17:24.0 |
| Overall Distance | 8,080m |
| Overall Time | 57:24.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 18 |
| Stroke Count | 719 |
| Drag Factor | 106 |
November 24, 2024 11:24:50
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,780m | 2:34.2 | 95 | 628 | 18 | |
| 4:00.0 | 755m | 2:38.9 | 87 | 600 | 16 | |
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 18 | |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 20 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 22 | |
| r: 4:15 | 40m | |||||
| 4:00.0 | 755m | 2:38.9 | 87 | 600 | 16 | |
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 18 | |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 20 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 22 | |
| r: 4:10 | 45m | |||||
| 4:00.0 | 755m | 2:38.9 | 87 | 600 | 17 | |
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 18 | |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 20 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 21 | |
| r: 3:59 | 116m | |||||
| 4:00.0 | 742m | 2:41.7 | 83 | 584 | 17 | |
| 3:00.0 | 578m | 2:35.7 | 93 | 619 | 18 | |
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 21 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 22 | |
| r: 5:00 | 99m | |||||
| r300m |
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Workout Graph
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