Brielle Hutchison v3:00/r...24 row
6,762
Meters
37:30.0
Time
2:46.3
Pace
355
Calories
| Rest Distance | 577 |
|---|---|
| Rest Time | 23:23.0 |
| Overall Distance | 7,339 |
| Overall Time | 1:00:53.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 16 |
| Stroke Count | 611 |
| Drag Factor | 106 |
November 30, 2024 08:06:48
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.0 | 6,762 | 2:46.3 | 76 | 561 | 16 | |
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 16 | |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 18 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 20 | |
| r: 2:54 | 103 | |||||
| 1:00.0 | 61 | 8:11.8 | 3 | 310 | 4 | |
| 1:30.0 | 267 | 2:48.5 | 73 | 551 | 15 | |
| 1:00.0 | 89 | 5:37.0 | 9 | 331 | 7 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 15 | |
| r: 3:38 | 39 | |||||
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 16 | |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 18 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 20 | |
| r: 3:29 | 106 | |||||
| 1:00.0 | 92 | 5:26.0 | 10 | 334 | 6 | |
| 1:30.0 | 262 | 2:51.7 | 69 | 537 | 16 | |
| 1:00.0 | 94 | 5:19.1 | 11 | 337 | 8 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 16 | |
| r: 3:55 | 46 | |||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 17 | |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 20 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 22 | |
| r: 3:21 | 101 | |||||
| 1:00.0 | 118 | 4:14.2 | 21 | 373 | 8 | |
| 1:30.0 | 252 | 2:58.5 | 61 | 511 | 16 | |
| 1:00.0 | 125 | 4:00.0 | 25 | 387 | 12 | |
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 17 | |
| r: 3:35 | 40 | |||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 20 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 22 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 23 | |
| r: 2:31 | 142 | |||||
| r577 |
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Workout Graph
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