Brielle Hutchison v6:00/3:02r...7 row
8,214
Meters
42:00.0
Time
2:33.3
Pace
441
Calories
| Rest Distance | 649 |
|---|---|
| Rest Time | 17:31.0 |
| Overall Distance | 8,863 |
| Overall Time | 59:31.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 16 |
| Stroke Count | 690 |
| Drag Factor | 113 |
December 03, 2024 08:05:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,214 | 2:33.3 | 97 | 633 | 16 | |
| 6:00.0 | 1,133 | 2:38.8 | 87 | 600 | 16 | |
| r: 3:02 | 106 | |||||
| 6:00.0 | 1,159 | 2:35.3 | 93 | 621 | 16 | |
| r: 3:08 | 117 | |||||
| 6:00.0 | 1,186 | 2:31.7 | 100 | 644 | 16 | |
| r: 2:25 | 77 | |||||
| 6:00.0 | 1,176 | 2:33.0 | 98 | 635 | 16 | |
| r: 2:36 | 68 | |||||
| 6:00.0 | 1,186 | 2:31.7 | 100 | 644 | 17 | |
| r: 2:31 | 92 | |||||
| 6:00.0 | 1,174 | 2:33.3 | 97 | 634 | 17 | |
| r: 2:35 | 78 | |||||
| 6:00.0 | 1,198 | 2:30.2 | 103 | 655 | 17 | |
| r: 1:14 | 111 | |||||
| r649 |
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