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Brielle Hutchison v1:00/r...30 row

7,855

Meters

45:00.0

Time

2:51.8

Pace

399

Calories

Rest Distance407
Rest Time10:01.0
Overall Distance8,262
Overall Time55:01.0
Average Watts69
Calories Per Hour532
Stroke Rate16
Stroke Count721
Drag Factor112

December 10, 2024 08:01:26

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 7,855 2:51.8 69 532 16
1:00.0 138 3:37.3 34 360 9
2:00.0 357 2:48.0 74 540 14
1:00.0 184 2:43.0 81 540 15
1:00.0 127 3:56.2 27 360 9
2:00.0 371 2:41.7 83 570 16
1:00.0 193 2:35.4 93 600 18
1:00.0 106 4:43.0 15 300 8
3:00.0 585 2:33.8 96 620 18
2:00.0 400 2:30.0 104 630 20
1:00.0 202 2:28.5 107 660 21
r: 4:15 141
1:00.0 110 4:32.7 17 300 8
2:00.0 350 2:51.4 69 510 14
1:00.0 188 2:39.5 86 540 16
1:00.0 119 4:12.1 22 360 8
2:00.0 356 2:48.5 73 540 16
1:00.0 191 2:37.0 90 600 18
1:00.0 91 5:29.6 10 300 12
3:00.0 573 2:37.0 90 600 18
2:00.0 389 2:34.2 95 630 20
1:00.0 205 2:26.3 112 660 22
r: 4:38 135
1:00.0 113 4:25.4 19 300 9
2:00.0 344 2:54.4 66 510 15
1:00.0 182 2:44.8 78 540 16
1:00.0 137 3:38.9 33 360 15
2:00.0 356 2:48.5 73 540 17
1:00.0 188 2:39.5 86 540 18
1:00.0 132 3:47.2 30 360 15
3:00.0 561 2:40.4 85 580 18
2:00.0 397 2:31.1 101 630 20
1:00.0 208 2:24.2 117 660 22
r: 1:08 131
r407

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Workout Graph

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