Brielle Hutchison v1:00/r...30 row
7,855m
Meters
45:00.0
Time
2:51.8
Pace
399
Calories
Rest Distance | 407m |
---|---|
Rest Time | 10:01.0 |
Overall Distance | 8,262m |
Overall Time | 55:01.0 |
Average Watts | 69 |
---|---|
Calories Per Hour | 537 |
Stroke Rate | 16 |
Stroke Count | 721 |
Drag Factor | 112 |
December 10, 2024 08:01:26
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
45:00.0 | 7,855m | 2:51.8 | 69 | 537 | 16 | |
1:00.0 | 138m | 3:37.3 | 34 | 417 | 9 | |
2:00.0 | 357m | 2:48.0 | 74 | 553 | 14 | |
1:00.0 | 184m | 2:43.0 | 81 | 577 | 15 | |
1:00.0 | 127m | 3:56.2 | 27 | 391 | 9 | |
2:00.0 | 371m | 2:41.7 | 83 | 584 | 16 | |
1:00.0 | 193m | 2:35.4 | 93 | 620 | 18 | |
1:00.0 | 106m | 4:43.0 | 15 | 353 | 8 | |
3:00.0 | 585m | 2:33.8 | 96 | 630 | 18 | |
2:00.0 | 400m | 2:30.0 | 104 | 656 | 20 | |
1:00.0 | 202m | 2:28.5 | 107 | 667 | 21 | |
r: 4:15 | 141m | |||||
1:00.0 | 110m | 4:32.7 | 17 | 359 | 8 | |
2:00.0 | 350m | 2:51.4 | 69 | 539 | 14 | |
1:00.0 | 188m | 2:39.5 | 86 | 596 | 16 | |
1:00.0 | 119m | 4:12.1 | 22 | 375 | 8 | |
2:00.0 | 356m | 2:48.5 | 73 | 551 | 16 | |
1:00.0 | 191m | 2:37.0 | 90 | 610 | 18 | |
1:00.0 | 91m | 5:29.6 | 10 | 333 | 12 | |
3:00.0 | 573m | 2:37.0 | 90 | 610 | 18 | |
2:00.0 | 389m | 2:34.2 | 95 | 628 | 20 | |
1:00.0 | 205m | 2:26.3 | 112 | 684 | 22 | |
r: 4:38 | 135m | |||||
1:00.0 | 113m | 4:25.4 | 19 | 364 | 9 | |
2:00.0 | 344m | 2:54.4 | 66 | 527 | 15 | |
1:00.0 | 182m | 2:44.8 | 78 | 568 | 16 | |
1:00.0 | 137m | 3:38.9 | 33 | 414 | 15 | |
2:00.0 | 356m | 2:48.5 | 73 | 551 | 17 | |
1:00.0 | 188m | 2:39.5 | 86 | 596 | 18 | |
1:00.0 | 132m | 3:47.2 | 30 | 402 | 15 | |
3:00.0 | 561m | 2:40.4 | 85 | 591 | 18 | |
2:00.0 | 397m | 2:31.1 | 101 | 648 | 20 | |
1:00.0 | 208m | 2:24.2 | 117 | 701 | 22 | |
r: 1:08 | 131m | |||||
r407m |
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Workout Graph
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