Brielle Hutchison v4:00/r...16 row
7,687m
Meters
40:00.0
Time
2:36.1
Pace
403
Calories
| Rest Distance | 279m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 7,966m |
| Overall Time | 51:30.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 18 |
| Stroke Count | 726 |
| Drag Factor | 109 |
December 15, 2024 09:15:15
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,687m | 2:36.1 | 92 | 616 | 18 | |
| 4:00.0 | 735m | 2:43.2 | 80 | 576 | 18 | |
| 3:00.0 | 573m | 2:37.0 | 90 | 610 | 18 | |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 21 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 22 | |
| r: 4:00 | 72m | |||||
| 4:00.0 | 743m | 2:41.5 | 83 | 585 | 17 | |
| 3:00.0 | 578m | 2:35.7 | 93 | 619 | 18 | |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 20 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 21 | |
| r: 2:53 | 76m | |||||
| 4:00.0 | 740m | 2:42.1 | 82 | 582 | 17 | |
| 3:00.0 | 576m | 2:36.2 | 92 | 615 | 18 | |
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 20 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 22 | |
| r: 3:44 | 68m | |||||
| 4:00.0 | 736m | 2:43.0 | 81 | 577 | 16 | |
| 3:00.0 | 576m | 2:36.2 | 92 | 615 | 17 | |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 20 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 22 | |
| r: 0:53 | 63m | |||||
| r279m |
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Workout Graph
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