Brielle Hutchison v0:30/r...45 row
4,349m
Meters
20:00.0
Time
2:17.9
Pace
239
Calories
Rest Distance | 2,687m |
---|---|
Rest Time | 38:28.0 |
Overall Distance | 7,036m |
Overall Time | 58:28.0 |
Average Watts | 133 |
---|---|
Calories Per Hour | 758 |
Stroke Rate | 22 |
Stroke Count | 447 |
Drag Factor | 111 |
December 19, 2024 08:05:50
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 4,349m | 2:17.9 | 133 | 758 | 22 | |
0:30.0 | 98m | 2:33.0 | 98 | 635 | 16 | |
0:20.0 | 72m | 2:18.8 | 131 | 749 | 21 | |
0:30.0 | 117m | 2:08.2 | 166 | 871 | 26 | |
r: 1:34 | 174m | |||||
0:30.0 | 99m | 2:31.5 | 101 | 646 | 16 | |
0:20.0 | 72m | 2:18.8 | 131 | 749 | 21 | |
0:30.0 | 117m | 2:08.2 | 166 | 871 | 26 | |
r: 1:32 | 214m | |||||
0:30.0 | 100m | 2:30.0 | 104 | 656 | 16 | |
0:20.0 | 74m | 2:15.1 | 142 | 788 | 24 | |
0:30.0 | 119m | 2:06.0 | 175 | 901 | 28 | |
r: 1:33 | 203m | |||||
0:30.0 | 100m | 2:30.0 | 104 | 656 | 16 | |
0:20.0 | 66m | 2:31.5 | 101 | 646 | 21 | |
0:30.0 | 118m | 2:07.1 | 170 | 886 | 28 | |
r: 1:33 | 190m | |||||
0:30.0 | 100m | 2:30.0 | 104 | 656 | 16 | |
0:20.0 | 73m | 2:16.9 | 136 | 768 | 24 | |
0:30.0 | 118m | 2:07.1 | 170 | 886 | 28 | |
r: 5:01 | 126m | |||||
0:30.0 | 96m | 2:36.2 | 92 | 615 | 16 | |
0:20.0 | 74m | 2:15.1 | 142 | 788 | 24 | |
0:30.0 | 117m | 2:08.2 | 166 | 871 | 28 | |
r: 1:32 | 192m | |||||
0:30.0 | 99m | 2:31.5 | 101 | 646 | 16 | |
0:20.0 | 72m | 2:18.8 | 131 | 749 | 24 | |
0:30.0 | 117m | 2:08.2 | 166 | 871 | 28 | |
r: 1:31 | 184m | |||||
0:30.0 | 101m | 2:28.5 | 107 | 667 | 18 | |
0:20.0 | 72m | 2:18.8 | 131 | 749 | 24 | |
0:30.0 | 117m | 2:08.2 | 166 | 871 | 28 | |
r: 1:32 | 183m | |||||
0:30.0 | 98m | 2:33.0 | 98 | 635 | 16 | |
0:20.0 | 72m | 2:18.8 | 131 | 749 | 24 | |
0:30.0 | 117m | 2:08.2 | 166 | 871 | 28 | |
r: 1:30 | 194m | |||||
0:30.0 | 99m | 2:31.5 | 101 | 646 | 18 | |
0:20.0 | 73m | 2:16.9 | 136 | 768 | 24 | |
0:30.0 | 117m | 2:08.2 | 166 | 871 | 28 | |
r: 5:03 | 141m | |||||
0:30.0 | 97m | 2:34.6 | 95 | 625 | 16 | |
0:20.0 | 71m | 2:20.8 | 125 | 731 | 24 | |
0:30.0 | 117m | 2:08.2 | 166 | 871 | 28 | |
r: 1:33 | 203m | |||||
0:30.0 | 99m | 2:31.5 | 101 | 646 | 16 | |
0:20.0 | 72m | 2:18.8 | 131 | 749 | 24 | |
0:30.0 | 117m | 2:08.2 | 166 | 871 | 28 | |
r: 1:30 | 169m | |||||
0:30.0 | 100m | 2:30.0 | 104 | 656 | 18 | |
0:20.0 | 74m | 2:15.1 | 142 | 788 | 24 | |
0:30.0 | 118m | 2:07.1 | 170 | 886 | 28 | |
r: 1:32 | 195m | |||||
0:30.0 | 105m | 2:22.8 | 120 | 713 | 18 | |
0:20.0 | 73m | 2:16.9 | 136 | 768 | 24 | |
0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | |
r: 1:32 | 173m | |||||
0:30.0 | 105m | 2:22.8 | 120 | 713 | 18 | |
0:20.0 | 74m | 2:15.1 | 142 | 788 | 24 | |
0:30.0 | 122m | 2:02.9 | 188 | 948 | 28 | |
r: 10:00 | 146m | |||||
r2,687m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.