Brielle Hutchison v1000m/5:33r...5 row
5,000m
Meters
23:25.5
Time
2:20.5
Pace
285
Calories
| Rest Distance | 715m |
|---|---|
| Rest Time | 23:53.0 |
| Overall Distance | 5,715m |
| Overall Time | 47:18.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 451 |
| Drag Factor | 110 |
December 21, 2024 07:55:48
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.5 | 5,000m | 2:20.5 | 126 | 733 | 19 | |
| 4:54.3 | 1,000m | 2:27.1 | 110 | 678 | 18 | |
| r: 5:33 | 136m | |||||
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 20 | |
| r: 4:48 | 132m | |||||
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 22 | |
| r: 5:25 | 161m | |||||
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 20 | |
| r: 5:11 | 140m | |||||
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 18 | |
| r: 2:56 | 146m | |||||
| r715m |
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Workout Graph
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