Brielle Hutchison v3:00/0:48r...12 row
6,000m
Meters
36:00.0
Time
3:00.0
Pace
302
Calories
| Rest Distance | 572m |
|---|---|
| Rest Time | 14:46.0 |
| Overall Distance | 6,572m |
| Overall Time | 50:46.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 14 |
| Stroke Count | 538 |
| Drag Factor | 109 |
December 29, 2024 11:40:23
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,000m | 3:00.0 | 60 | 506 | 14 | |
| 3:00.0 | 467m | 3:12.7 | 49 | 468 | 15 | |
| r: 0:48 | 33m | |||||
| 3:00.0 | 495m | 3:01.8 | 58 | 500 | 16 | |
| r: 0:48 | 95m | |||||
| 3:00.0 | 481m | 3:07.1 | 53 | 483 | 15 | |
| r: 1:44 | 31m | |||||
| 3:00.0 | 512m | 2:55.7 | 64 | 521 | 15 | |
| r: 0:48 | 73m | |||||
| 3:00.0 | 531m | 2:49.4 | 72 | 547 | 16 | |
| r: 0:48 | 18m | |||||
| 3:00.0 | 551m | 2:43.3 | 80 | 576 | 17 | |
| r: 1:51 | 34m | |||||
| 3:00.0 | 371m | 4:02.5 | 25 | 384 | 11 | |
| r: 0:47 | 32m | |||||
| 3:00.0 | 523m | 2:52.0 | 69 | 536 | 16 | |
| r: 0:45 | 39m | |||||
| 3:00.0 | 497m | 3:01.0 | 59 | 502 | 15 | |
| r: 2:43 | 36m | |||||
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 16 | |
| r: 0:47 | 64m | |||||
| 3:00.0 | 437m | 3:25.9 | 40 | 437 | 12 | |
| r: 0:49 | 47m | |||||
| 3:00.0 | 538m | 2:47.2 | 75 | 557 | 15 | |
| r: 2:08 | 70m | |||||
| r572m |
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Workout Graph
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