Brielle Hutchison v500m/r...11 row
2,403m
Meters
22:16.2
Time
4:38.0
Pace
124
Calories
| Rest Distance | 1,175m |
|---|---|
| Rest Time | 15:53.0 |
| Overall Distance | 3,578m |
| Overall Time | 38:09.2 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 10 |
| Stroke Count | 236 |
| Drag Factor | 106 |
December 31, 2024 07:53:59
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.2 | 2,403m | 4:38.0 | 16 | 356 | 10 | |
| 3:19.6 | 500m | 3:19.6 | 44 | 451 | 11 | |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 22 | |
| r: 1:00 | 152m | |||||
| 3:23.0 | 500m | 3:23.0 | 42 | 443 | 10 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 24 | |
| r: 1:09 | 83m | |||||
| 11:23.6 | 500m | 11:23.6 | 1 | 303 | 5 | |
| 0:40.0 | 143m | 2:19.8 | 128 | 740 | 27 | |
| r: 6:22 | 95m | |||||
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 28 | |
| r: 1:31 | 190m | |||||
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 28 | |
| r: 1:32 | 192m | |||||
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 26 | |
| r: 1:32 | 153m | |||||
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 30 | |
| r: 1:32 | 185m | |||||
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 26 | |
| r: 1:15 | 125m | |||||
| r1,175m |
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Workout Graph
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