Brielle Hutchison v0:20/1:11r...9 row
728m
Meters
3:00.0
Time
2:03.6
Pace
43
Calories
| Rest Distance | 519m |
|---|---|
| Rest Time | 12:16.0 |
| Overall Distance | 1,247m |
| Overall Time | 15:16.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 30 |
| Stroke Count | 91 |
| Drag Factor | 148 |
December 31, 2024 08:14:05
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 30 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | |
| r: 1:11 | 75m | |||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | |
| r: 1:04 | 19m | |||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | |
| r: 1:05 | 102m | |||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | |
| r: 1:06 | 28m | |||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | |
| r: 3:50 | 29m | |||||
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 27 | |
| r: 0:59 | 75m | |||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 30 | |
| r: 1:05 | 40m | |||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | |
| r: 1:04 | 74m | |||||
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 24 | |
| r: 0:52 | 77m | |||||
| r519m |
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