Brielle Hutchison v1000m/4:04r...5 row
5,000
Meters
24:06.0
Time
2:24.6
Pace
279
Calories
| Rest Distance | 635 |
|---|---|
| Rest Time | 22:24.0 |
| Overall Distance | 5,635 |
| Overall Time | 46:30.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 463 |
| Drag Factor | 107 |
January 14, 2025 08:19:14
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.0 | 5,000 | 2:24.6 | 116 | 698 | 19 | |
| 5:05.7 | 1,000 | 2:32.8 | 98 | 637 | 18 | |
| r: 4:04 | 152 | |||||
| 4:51.4 | 1,000 | 2:25.7 | 113 | 689 | 20 | |
| r: 4:24 | 111 | |||||
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 22 | |
| r: 4:14 | 116 | |||||
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 19 | |
| r: 4:15 | 113 | |||||
| 4:49.1 | 1,000 | 2:24.5 | 116 | 698 | 17 | |
| r: 5:27 | 143 | |||||
| r635 |
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Workout Graph
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