Brielle Hutchison v1:00/r...10 row
2,508
Meters
15:00.0
Time
2:59.4
Pace
126
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 3:56.0 |
| Overall Distance | 2,617 |
| Overall Time | 18:56.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 15 |
| Stroke Count | 235 |
| Drag Factor | 107 |
January 29, 2025 08:17:03
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,508 | 2:59.4 | 61 | 504 | 15 | |
| 1:00.0 | 134 | 3:43.8 | 31 | 360 | 15 | |
| 2:00.0 | 331 | 3:01.2 | 59 | 480 | 15 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 16 | |
| 1:00.0 | 31 | 16:07.7 | 0 | 60 | 3 | |
| 2:00.0 | 354 | 2:49.4 | 72 | 540 | 15 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 17 | |
| 1:00.0 | 118 | 4:14.2 | 21 | 360 | 12 | |
| 3:00.0 | 563 | 2:39.8 | 86 | 580 | 18 | |
| 2:00.0 | 401 | 2:29.6 | 104 | 630 | 20 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 22 | |
| r: 3:56 | 109 | |||||
| r109 |
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Workout Graph
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