Brielle Hutchison v500m/r...11 row
2,410
Meters
13:03.6
Time
2:42.5
Pace
125
Calories
| Rest Distance | 1,186 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,596 |
| Overall Time | 29:03.6 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 19 |
| Stroke Count | 251 |
| Drag Factor | 110 |
February 08, 2025 07:34:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.6 | 2,410 | 2:42.5 | 81 | 580 | 19 | |
| 3:03.5 | 500 | 3:03.5 | 57 | 494 | 15 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 22 | |
| r: 1:02 | 129 | |||||
| 2:53.6 | 500 | 2:53.6 | 67 | 530 | 17 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 26 | |
| r: 1:00 | 115 | |||||
| 2:56.5 | 500 | 2:56.5 | 64 | 519 | 15 | |
| 0:40.0 | 150 | 2:13.3 | 148 | 808 | 26 | |
| r: 6:23 | 89 | |||||
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 28 | |
| r: 1:32 | 211 | |||||
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 28 | |
| r: 1:32 | 134 | |||||
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 28 | |
| r: 1:32 | 180 | |||||
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 28 | |
| r: 1:31 | 202 | |||||
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 26 | |
| r: 1:28 | 126 | |||||
| r1,186 |
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Workout Graph
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