Brielle Hutchison v1:00/1:00r...24 row
5,115
Meters
26:15.0
Time
2:33.9
Pace
277
Calories
| Rest Distance | 2,131 |
|---|---|
| Rest Time | 28:57.0 |
| Overall Distance | 7,246 |
| Overall Time | 55:12.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 19 |
| Stroke Count | 505 |
| Drag Factor | 108 |
February 18, 2025 08:01:21
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:15.0 | 5,115 | 2:33.9 | 96 | 633 | 19 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 26 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 26 | |
| r: 1:02 | 138 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 26 | |
| r: 1:01 | 132 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 27 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 28 | |
| r: 5:04 | 136 | |||||
| 0:45.0 | 176 | 2:07.8 | 168 | 800 | 28 | |
| r: 1:15 | 156 | |||||
| 0:45.0 | 175 | 2:08.5 | 165 | 800 | 27 | |
| r: 1:17 | 142 | |||||
| 0:45.0 | 176 | 2:07.8 | 168 | 800 | 27 | |
| r: 1:16 | 159 | |||||
| 0:45.0 | 176 | 2:07.8 | 168 | 800 | 28 | |
| r: 1:16 | 148 | |||||
| 0:45.0 | 176 | 2:07.8 | 168 | 800 | 28 | |
| r: 5:02 | 128 | |||||
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 28 | |
| r: 1:31 | 183 | |||||
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 28 | |
| r: 1:32 | 166 | |||||
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 30 | |
| r: 1:31 | 179 | |||||
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 30 | |
| r: 1:32 | 145 | |||||
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 32 | |
| r: 3:38 | 69 | |||||
| 1:00.0 | 119 | 4:12.1 | 22 | 360 | 9 | |
| 2:00.0 | 361 | 2:46.2 | 76 | 540 | 14 | |
| 1:00.0 | 96 | 5:12.5 | 11 | 300 | 8 | |
| 3:00.0 | 527 | 2:50.7 | 70 | 540 | 14 | |
| 2:00.0 | 379 | 2:38.3 | 88 | 600 | 16 | |
| 1:00.0 | 107 | 4:40.3 | 16 | 300 | 13 | |
| 2:00.0 | 365 | 2:44.3 | 79 | 570 | 17 | |
| 2:00.0 | 349 | 2:51.9 | 69 | 510 | 14 | |
| 1:00.0 | 101 | 4:57.0 | 13 | 300 | 7 | |
| r2,131 |
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Workout Graph
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