Brielle Hutchison v4:00/r...15 row
5,118
Meters
30:00.0
Time
2:55.8
Pace
263
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 17:34.0 |
| Overall Distance | 5,260 |
| Overall Time | 47:34.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 15 |
| Stroke Count | 463 |
| Drag Factor | 109 |
February 20, 2025 07:53:36
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,118 | 2:55.8 | 64 | 526 | 15 | |
| 4:00.0 | 711 | 2:48.7 | 73 | 540 | 14 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 24 | |
| 1:00.0 | 102 | 4:54.1 | 14 | 300 | 9 | |
| r: 3:35 | 22 | |||||
| 4:00.0 | 711 | 2:48.7 | 73 | 540 | 15 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 23 | |
| 1:00.0 | 97 | 5:09.2 | 12 | 300 | 10 | |
| r: 3:42 | 23 | |||||
| 4:00.0 | 725 | 2:45.5 | 77 | 555 | 15 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 25 | |
| 1:00.0 | 110 | 4:32.7 | 17 | 300 | 11 | |
| r: 4:00 | 12 | |||||
| 4:00.0 | 717 | 2:47.3 | 75 | 555 | 15 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 24 | |
| 1:00.0 | 90 | 5:33.3 | 9 | 240 | 9 | |
| r: 4:08 | 12 | |||||
| 4:00.0 | 725 | 2:45.5 | 77 | 555 | 15 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 25 | |
| 1:00.0 | 91 | 5:29.6 | 10 | 300 | 9 | |
| r: 2:09 | 73 | |||||
| r142 |
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Workout Graph
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