Brielle Hutchison v500m/r...11 row
2,406
Meters
13:25.8
Time
2:47.4
Pace
126
Calories
| Rest Distance | 1,295 |
|---|---|
| Rest Time | 17:06.0 |
| Overall Distance | 3,701 |
| Overall Time | 30:31.8 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 19 |
| Stroke Count | 254 |
| Drag Factor | 108 |
February 22, 2025 07:35:45
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.8 | 2,406 | 2:47.4 | 75 | 562 | 19 | |
| 3:29.7 | 500 | 3:29.7 | 38 | 429 | 14 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 24 | |
| r: 1:03 | 133 | |||||
| 2:50.4 | 500 | 2:50.4 | 71 | 528 | 17 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 26 | |
| r: 1:00 | 132 | |||||
| 2:55.7 | 500 | 2:55.7 | 65 | 512 | 16 | |
| 0:40.0 | 155 | 2:09.0 | 163 | 810 | 27 | |
| r: 7:47 | 146 | |||||
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 28 | |
| r: 1:31 | 181 | |||||
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 28 | |
| r: 1:31 | 208 | |||||
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 26 | |
| r: 1:32 | 156 | |||||
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 28 | |
| r: 1:32 | 181 | |||||
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 28 | |
| r: 1:10 | 158 | |||||
| r1,295 |
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Workout Graph
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