Mark Hutchison v500m/3:52r...9 row
4,500
Meters
18:21.6
Time
2:02.4
Pace
290
Calories
| Rest Distance | 1,565 |
|---|---|
| Rest Time | 28:55.0 |
| Overall Distance | 6,065 |
| Overall Time | 47:16.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 19 |
| Stroke Count | 360 |
| Drag Factor | 104 |
May 01, 2025 07:09:34
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.6 | 4,500 | 2:02.4 | 191 | 956 | 19 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 16 | |
| r: 3:52 | 286 | |||||
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 18 | |
| r: 3:26 | 184 | |||||
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 20 | |
| r: 3:22 | 138 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 22 | |
| r: 3:24 | 154 | |||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 24 | |
| r: 3:19 | 148 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 23 | |
| r: 3:12 | 150 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 20 | |
| r: 2:59 | 137 | |||||
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 18 | |
| r: 3:38 | 150 | |||||
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 16 | |
| r: 1:43 | 218 | |||||
| r1,565 |
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Workout Graph
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