Mark Hutchison v1000m/r...8 row
8,000
Meters
34:09.1
Time
2:08.0
Pace
465
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 34:09.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 746 |
| Drag Factor | 107 |
May 16, 2025 06:49:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:09.1 | 8,000 | 2:08.0 | 167 | 873 | 22 | 124 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 22 | 114 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 20 | 126 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 22 | 118 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 24 | 131 |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 24 | 137 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 22 | 130 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 20 | 136 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 22 | 138 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 on Full Circle, Bled - Quick Row 2