Mark Hutchison v4:00/1:34r...4 row
10,318
Meters
46:00.0
Time
2:13.7
Pace
620
Calories
132
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:21.0 |
| Overall Distance | 10,381 |
| Overall Time | 50:21.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 17 |
| Stroke Count | 831 |
| Drag Factor | 104 |
August 01, 2025 07:03:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,318 | 2:13.7 | 146 | 803 | 17 | 132 | |
| 4:00.0 | 722 | 2:46.2 | 76 | 562 | 17 | 85 | |
| r: 1:34 | 25 | ||||||
| 20:00.0 | 4,568 | 2:11.3 | 154 | 831 | 18 | 132 | |
| r: 2:00 | 18 | ||||||
| 20:00.0 | 4,639 | 2:09.3 | 162 | 856 | 18 | 145 | |
| r: 0:47 | 20 | ||||||
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 18 | 116 | |
| r63 |
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Workout Graph
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RA7 2 x 20 mins (W1S3) - RowAlong Community
app.erg.zone/w/PW3D5xnQTW613qoLn40z5A