Mark Hutchison v4:00/1:54r...6 row
10,627
Meters
46:00.0
Time
2:09.8
Pace
654
Calories
132
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 7:21.0 |
| Overall Distance | 10,778 |
| Overall Time | 53:21.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 917 |
| Drag Factor | 107 |
August 11, 2025 07:05:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,627 | 2:09.8 | 160 | 850 | 20 | 132 | |
| 4:00.0 | 783 | 2:33.2 | 97 | 634 | 18 | 96 | |
| r: 1:54 | 36 | ||||||
| 10:00.0 | 2,362 | 2:07.0 | 171 | 887 | 20 | 124 | |
| r: 1:30 | 64 | ||||||
| 10:00.0 | 2,361 | 2:07.0 | 171 | 887 | 20 | 135 | |
| r: 1:30 | 19 | ||||||
| 10:00.0 | 2,362 | 2:07.0 | 171 | 887 | 20 | 138 | |
| r: 1:30 | 13 | ||||||
| 10:00.0 | 2,343 | 2:08.0 | 167 | 873 | 21 | 150 | |
| r: 0:57 | 19 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 19 | 127 | |
| r151 |
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Workout Graph
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RA9 - 4 x 10mins (W1S5) - RowAlong Community
app.erg.zone/w/WwGuc8gbSYOYyfdle0oFjA