Mark Hutchison v4:00/1:15r...7 row
10,279
Meters
46:00.0
Time
2:14.2
Pace
612
Calories
122
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 10,326 |
| Overall Time | 48:10.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 17 |
| Stroke Count | 833 |
| Drag Factor | 112 |
August 18, 2025 06:40:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,279 | 2:14.2 | 145 | 797 | 17 | 122 | |
| 4:00.0 | 756 | 2:38.7 | 88 | 601 | 18 | 81 | |
| r: 1:15 | 23 | ||||||
| 8:00.0 | 1,818 | 2:12.0 | 152 | 823 | 18 | 117 | |
| 8:00.0 | 1,828 | 2:11.2 | 155 | 832 | 18 | 122 | |
| 8:00.0 | 1,830 | 2:11.1 | 155 | 834 | 18 | 127 | |
| 8:00.0 | 1,825 | 2:11.5 | 154 | 829 | 18 | 133 | |
| 8:00.0 | 1,836 | 2:10.7 | 157 | 839 | 18 | 138 | |
| r: 0:55 | 24 | ||||||
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 17 | 109 | |
| r47 |
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Workout Graph
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RA11 - 40 mins 18spm W2S1 - RowAlong Community
app.erg.zone/w/s5DtVb8tTwy_vsePTQj_0w