Mark Hutchison v4:00/2:28r...7 row
9,361
Meters
41:00.0
Time
2:11.3
Pace
569
Calories
122
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 7:47.0 |
| Overall Distance | 9,476 |
| Overall Time | 48:47.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 792 |
| Drag Factor | 108 |
August 22, 2025 07:15:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 9,361 | 2:11.3 | 154 | 830 | 19 | 122 | |
| 4:00.0 | 751 | 2:39.7 | 86 | 595 | 18 | 84 | |
| r: 2:28 | 20 | ||||||
| 7:00.0 | 1,609 | 2:10.5 | 157 | 841 | 18 | 115 | |
| r: 1:00 | 14 | ||||||
| 7:00.0 | 1,650 | 2:07.2 | 170 | 884 | 20 | 125 | |
| r: 1:00 | 21 | ||||||
| 7:00.0 | 1,681 | 2:04.9 | 180 | 917 | 22 | 127 | |
| r: 1:00 | 23 | ||||||
| 7:00.0 | 1,648 | 2:07.4 | 169 | 882 | 20 | 132 | |
| r: 1:00 | 18 | ||||||
| 7:00.0 | 1,623 | 2:09.3 | 162 | 856 | 18 | 136 | |
| r: 1:19 | 19 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 17 | 113 | |
| r115 |
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Workout Graph
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RA13 - 5x7mins (W2S3) - RowAlong Community
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