Mark Hutchison v4:00/1:43r...3 row
7,962
Meters
33:00.0
Time
2:04.3
Pace
513
Calories
145
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 2:43.0 |
| Overall Distance | 8,020 |
| Overall Time | 35:43.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 784 |
| Drag Factor | 110 |
September 08, 2025 06:35:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 7,962 | 2:04.3 | 182 | 926 | 23 | 145 | |
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 19 | 96 | |
| r: 1:43 | 27 | ||||||
| 27:00.0 | 6,711 | 2:00.6 | 199 | 985 | 25 | 155 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 18 | 123 | |
| r58 |
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Workout Graph
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RA16 - 27mins 25spm (W2S6) - RowAlong Community
app.erg.zone/w/q84zUBMSTpKP9h4KEnbrcA