Mark Hutchison v4:00/2:19r...5 row
9,710
Meters
42:00.0
Time
2:09.7
Pace
597
Calories
136
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 5:39.0 |
| Overall Distance | 9,784 |
| Overall Time | 47:39.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 19 |
| Stroke Count | 827 |
| Drag Factor | 109 |
September 12, 2025 06:49:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,710 | 2:09.7 | 160 | 851 | 19 | 136 | |
| 4:00.0 | 790 | 2:31.8 | 100 | 643 | 19 | 90 | |
| r: 2:19 | 18 | ||||||
| 12:00.0 | 2,844 | 2:06.5 | 173 | 893 | 20 | 137 | |
| r: 1:00 | 24 | ||||||
| 12:00.0 | 2,845 | 2:06.5 | 173 | 894 | 20 | 144 | |
| r: 1:00 | 12 | ||||||
| 12:00.0 | 2,846 | 2:06.4 | 173 | 895 | 20 | 146 | |
| r: 1:20 | 20 | ||||||
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 16 | 115 | |
| r74 |
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Workout Graph
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RA17 - 3 x 12min (W3S1) - RowAlong Community
app.erg.zone/w/JWHKZ5jcQ3yKM0eQzGDH3Q