Mark Hutchison v6:00/3:10r...12 row
9,588
Meters
38:00.0
Time
1:58.8
Pace
648
Calories
138
Heart Rate
| Rest Distance | 265 |
|---|---|
| Rest Time | 22:55.0 |
| Overall Distance | 9,853 |
| Overall Time | 1:00:55.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 997 |
| Drag Factor | 110 |
September 22, 2025 16:30:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,588 | 1:58.8 | 208 | 1016 | 26 | 138 | |
| 6:00.0 | 1,262 | 2:22.6 | 121 | 715 | 19 | 96 | |
| r: 3:10 | 25 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 28 | 138 | |
| r: 2:00 | 30 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 28 | 144 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 28 | 146 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 28 | 149 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 28 | 150 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 28 | 151 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 28 | 151 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 28 | 153 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 28 | 153 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 28 | 155 | |
| r: 1:45 | 29 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 19 | 112 | |
| r265 |
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Workout Graph
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RA18 - 10 x3/2 (W3S2) - RowAlong Community
app.erg.zone/w/itj4RVRyRL2-FZTtpmNC7A