Mark Hutchison v4:00/1:18r...8 row
8,550
Meters
36:00.0
Time
2:06.3
Pace
544
Calories
143
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 2:06.0 |
| Overall Distance | 8,600 |
| Overall Time | 38:06.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 822 |
| Drag Factor | 113 |
October 16, 2025 11:16:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,550 | 2:06.3 | 174 | 897 | 22 | 143 | |
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 19 | 104 | |
| r: 1:18 | 34 | ||||||
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 22 | 130 | |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 24 | 144 | |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 26 | 153 | |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 22 | 152 | |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 24 | 157 | |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 26 | 165 | |
| r: 0:48 | 16 | ||||||
| 2:00.0 | 339 | 2:56.9 | 63 | 517 | 15 | 115 | |
| r50 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA22 - 30 mins W3S6 with splits - RowAlong Community
app.erg.zone/w/_t3iakiWTTqY5bvvGBvbeQ