Mark Hutchison v4:00/1:09r...4 row
10,642
Meters
46:00.0
Time
2:09.6
Pace
655
Calories
147
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 3:21.0 |
| Overall Distance | 10,697 |
| Overall Time | 49:21.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 884 |
| Drag Factor | 111 |
October 23, 2025 17:29:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,642 | 2:09.6 | 161 | 852 | 19 | 147 | |
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 19 | 100 | |
| r: 1:09 | 19 | ||||||
| 20:00.0 | 4,753 | 2:06.2 | 174 | 898 | 20 | 146 | |
| r: 1:30 | 19 | ||||||
| 20:00.0 | 4,681 | 2:08.1 | 166 | 871 | 18 | 160 | |
| r: 0:42 | 17 | ||||||
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 21 | 131 | |
| r55 |
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Workout Graph
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RA 23 - 20min x 2 - W4S1 - RowAlong Community
app.erg.zone/w/fzVw8swwTVyGFMg_fovEwA