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Mark Hutchison v500m/2:00r...8 SkiErg

4,000

Meters

17:41.7

Time

2:12.7

Pace

237

Calories

149

Heart Rate

Rest Distance150
Rest Time11:00.0
Overall Distance4,150
Overall Time28:41.7
Average Watts150
Calories Per Hour815
Stroke Rate38
Stroke Count686
Drag Factor78

October 30, 2025 16:21:19

Workout
SkiErg

Workout Type
Variable Interval

Verified
No

Entered
Erg Zone

500s
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:41.7 4,000 2:12.7 150 815 38 149
2:07.6 500 2:07.6 168 879 38 139
r: 2:00 32
2:11.8 500 2:11.8 153 826 37 142
r: 1:00 19
2:14.2 500 2:14.2 145 798 38 149
r: 2:00 20
2:12.6 500 2:12.6 150 816 39 153
r: 1:00 16
2:14.3 500 2:14.3 144 797 39 153
r: 2:00 15
2:14.9 500 2:14.9 143 790 40 152
r: 1:00 30
2:13.9 500 2:13.9 146 801 39 156
r: 2:00 18
2:12.4 500 2:12.4 151 818 41 155
r150

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Workout Graph

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