Mark Hutchison v4:00/1:05r...3 row
8,333
Meters
36:00.0
Time
2:09.6
Pace
515
Calories
141
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 2:07.0 |
| Overall Distance | 8,374 |
| Overall Time | 38:07.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 19 |
| Stroke Count | 706 |
| Drag Factor | 111 |
November 03, 2025 16:12:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,333 | 2:09.6 | 161 | 853 | 19 | 141 | |
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 19 | 104 | |
| r: 1:05 | 18 | ||||||
| 30:00.0 | 7,127 | 2:06.2 | 174 | 898 | 20 | 148 | |
| r: 1:02 | 23 | ||||||
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 15 | 116 | |
| r41 |
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Workout Graph
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RA 25 - 30mins 20spm - W4S3 - RowAlong Community
app.erg.zone/w/FzB43RJATSO609rC7hjRWQ