Mark Hutchison v1000m/3:00r...4 SkiErg
4,000
Meters
17:37.9
Time
2:12.2
Pace
239
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,049 |
| Overall Time | 25:37.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 36 |
| Stroke Count | 635 |
| Drag Factor | 75 |
November 06, 2025 06:56:44
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.9 | 4,000 | 2:12.2 | 151 | 820 | 36 | |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 36 | |
| r: 3:00 | 19 | |||||
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 36 | |
| r: 2:00 | 15 | |||||
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 36 | |
| r: 3:00 | 15 | |||||
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 36 | |
| r49 |
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Workout Graph
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1000s
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