Mark Hutchison v500m/2:00r...8 SkiErg
4,000
Meters
17:13.7
Time
2:09.2
Pace
242
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,125 |
| Overall Time | 28:13.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 39 |
| Stroke Count | 677 |
| Drag Factor | 77 |
November 13, 2025 06:39:44
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:13.7 | 4,000 | 2:09.2 | 162 | 858 | 39 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 37 | |
| r: 2:00 | 16 | |||||
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 38 | |
| r: 1:00 | 21 | |||||
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 38 | |
| r: 2:00 | 18 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 39 | |
| r: 1:00 | 17 | |||||
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 40 | |
| r: 2:00 | 17 | |||||
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 40 | |
| r: 1:00 | 16 | |||||
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 40 | |
| r: 2:00 | 20 | |||||
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 42 | |
| r125 |
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Workout Graph
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500s
app.erg.zone