Mark Hutchison v4:00/1:47r...8 row
9,612
Meters
42:00.0
Time
2:11.0
Pace
586
Calories
138
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 7:47.0 |
| Overall Distance | 9,730 |
| Overall Time | 49:47.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 18 |
| Stroke Count | 794 |
| Drag Factor | 117 |
November 21, 2025 07:12:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,612 | 2:11.0 | 155 | 834 | 18 | 138 | |
| 4:00.0 | 777 | 2:34.4 | 95 | 627 | 19 | 103 | |
| r: 1:47 | 31 | ||||||
| 6:00.0 | 1,427 | 2:06.1 | 174 | 900 | 20 | 134 | |
| r: 1:00 | 20 | ||||||
| 6:00.0 | 1,392 | 2:09.3 | 162 | 857 | 18 | 140 | |
| r: 1:00 | 12 | ||||||
| 6:00.0 | 1,414 | 2:07.2 | 170 | 883 | 20 | 145 | |
| r: 1:00 | 7 | ||||||
| 6:00.0 | 1,400 | 2:08.5 | 165 | 866 | 18 | 146 | |
| r: 1:00 | 9 | ||||||
| 6:00.0 | 1,413 | 2:07.3 | 169 | 882 | 20 | 149 | |
| r: 1:00 | 10 | ||||||
| 6:00.0 | 1,397 | 2:08.8 | 164 | 863 | 18 | 150 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 18 | 118 | |
| r118 |
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Workout Graph
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RA 27 - 6x6 - W4S5 - RowAlong Community