Mark Hutchison v5:00/1:16r...5 row
7,615
Meters
31:00.0
Time
2:02.1
Pace
502
Calories
143
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 7:17.0 |
| Overall Distance | 7,724 |
| Overall Time | 38:17.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 25 |
| Stroke Count | 795 |
| Drag Factor | 118 |
November 29, 2025 06:44:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 7,615 | 2:02.1 | 192 | 961 | 25 | 143 | |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 18 | 90 | |
| r: 1:16 | 55 | ||||||
| 10:00.0 | 2,571 | 1:56.6 | 220 | 1058 | 28 | 151 | |
| r: 2:30 | 22 | ||||||
| 8:00.0 | 2,058 | 1:56.6 | 221 | 1059 | 28 | 159 | |
| r: 2:30 | 13 | ||||||
| 6:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 28 | 160 | |
| r: 1:01 | 19 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 19 | 130 | |
| r109 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA 26 - 10/8/6 mins - W4S4 - RowAlong Community