Mark Hutchison v5:00/1:30r...3 row
8,621
Meters
37:00.0
Time
2:08.7
Pace
537
Calories
151
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 2:31.0 |
| Overall Distance | 8,666 |
| Overall Time | 39:31.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Stroke Count | 732 |
| Drag Factor | 117 |
December 02, 2025 06:37:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 8,621 | 2:08.7 | 164 | 864 | 19 | 151 | |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 19 | 100 | |
| r: 1:30 | 18 | ||||||
| 30:00.0 | 7,229 | 2:04.4 | 181 | 924 | 20 | 162 | |
| r: 1:01 | 27 | ||||||
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 16 | 118 | |
| r45 |
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RA 28 - 30 mins push rate - W4S6 - RowAlong Community