Mark Hutchison v1000m/3:00r...4 SkiErg
4,000
Meters
17:35.3
Time
2:11.9
Pace
240
Calories
155
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,096 |
| Overall Time | 25:35.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 37 |
| Stroke Count | 658 |
| Drag Factor | 75 |
December 03, 2025 06:33:53
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:35.3 | 4,000 | 2:11.9 | 152 | 824 | 37 | 155 | |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 36 | 146 | |
| r: 3:00 | 30 | ||||||
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 37 | 154 | |
| r: 2:00 | 34 | ||||||
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 38 | 160 | |
| r: 3:00 | 32 | ||||||
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 39 | 163 | |
| r96 |
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Workout Graph
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1000s