Mark Hutchison v1000m/1:35r...5 row
5,000
Meters
20:58.3
Time
2:05.8
Pace
314
Calories
136
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 5,099 |
| Overall Time | 27:13.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 19 |
| Stroke Count | 414 |
| Drag Factor | 82 |
December 10, 2025 06:40:23
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:58.3 | 5,000 | 2:05.8 | 176 | 904 | 19 | 136 | |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 18 | 124 | |
| r: 1:35 | 24 | ||||||
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 20 | 134 | |
| r: 1:33 | 29 | ||||||
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 22 | 143 | |
| r: 1:33 | 30 | ||||||
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 20 | 144 | |
| r: 1:34 | 16 | ||||||
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 18 | 139 | |
| r99 |
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Workout Graph
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