Mark Hutchison v4:00/1:09r...3 row
8,199
Meters
36:00.0
Time
2:11.7
Pace
498
Calories
138
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 8,255 |
| Overall Time | 38:10.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 18 |
| Stroke Count | 651 |
| Drag Factor | 117 |
December 11, 2025 06:39:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,199 | 2:11.7 | 153 | 827 | 18 | 138 | |
| 4:00.0 | 787 | 2:32.4 | 99 | 639 | 18 | 96 | |
| r: 1:09 | 20 | ||||||
| 30:00.0 | 7,025 | 2:08.1 | 166 | 872 | 18 | 146 | |
| r: 1:01 | 36 | ||||||
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 18 | 116 | |
| r56 |
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RA 29 - 30 mins with power strokes - W5S1 - RowAlong Community