Mark Hutchison 4x5:00/3:00r SkiErg
4,347
Meters
20:00.0
Time
2:18.0
Pace
250
Calories
144
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,431 |
| Overall Time | 32:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 31 |
| Stroke Count | 633 |
| Drag Factor | 74 |
December 18, 2025 07:00:44
Workout
SkiErg
Workout Type
Interval:Time
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,347 | 2:18.0 | 133 | 758 | 31 | 144 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 32 | 135 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 31 | 142 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 31 | 148 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 33 | 154 |
| r84 |
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Workout Graph
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Medium - 4 x 5 min / 3 min easy - C2 Ski WOD